LFA 5’s Ian Heinsch “I’m on my way up and Lucas Rota is on his way out”

Ian Heinisch (7-0) discusses his upcoming fight against Lucas Rota (12-6) at LFA 5 on February 24th during a “1 on 1” edition of The Parting Shot Podcast.

Ian also talks about how he got into MMA, his training camp at Factory X and training full time in the sport.

Written by James Lynch

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